How do I Join?
The process of trying boot camp is really easy, fill out the form on this page or just call Monty at 910-617-2907.
What do I need to bring?
You’ll need a water and a towel and a mindset to sweat!
What’s a daily workout session like?
No workout session is repeated, we constantly change thing to keep your body guessing. We keep your interest level high utilizing a variety of exercises each session. When you are at class you should stretch out on your own. Our warm up usually consist of a combination of calisthenics and total flexibility exercises to prepare your system for the upcoming session. In addition, you will enjoy the combination of personal attention and social interaction that the fitness boot camp format offers. Each class lasts for approximately 45 minutes.
What if I can’t perform a certain exercise?
Don’t worry, there are endless modifications/substitutions for any of the exercises. If you are unable to perform a particular movement you will simply substitute a different exercise.
Will you yell at us? I’m scared!
We don’t yell at you but only offer motivating, positive comments, occasional quotes and encouragement. We keep focused on the task at hand while having fun! Abuse, harassment etc…. we don’t go there, even if you want us to.
Who can / should attend?
Fitness boot camps are designed for all fitness levels. You don’t have to be fit to start. So any woman in Wilmington NC and surrounding areas can and should join in the fun!
Where are you located?
Monty’s Boot Camp is conveniently located in central Wilmington at 5605 Oleander Drive. This is just across from the batting cages and just behind Olympia Restaurant.
How much does it cost?
That is the best part! Boot camp is so affordable, especially compared to 1 on 1 personal training. The current 6 week challenge is $169 (the normal monthly cost) so you get two free weeks included!
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